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HOW TO COLD BREW TO BALANCE PITTA IN SUMMERS

Posted on 1 February, 2017 at 6:15

 

Summer time is such a wonderful time to enjoy cold driks and balance the Pitta.

 

 

Pitta season runs from December to February in Australia. During the summers most of us feel the effects of the increased Pitta in the atmosphere & body. Whether you are predominantly Pitta by constitution or not, it is important to take measures to keep the fire element in balance during the heat of the summer.

 

 

There are simple things you can do to pacify Pitta that will help you enjoy summer more and ensure that the excess heat does not create imbalance in mind and body.

 

 

-First is to have cold drinks but dont reach out for carbonated drinks those will effect your digestion.

 

 

-Use Rose petals or water- In ayurveda, the rose is renowned for its powerful cooling effect on the physiology

 

 

COLD BREW

 

 

ICED TEA

 

 

Add 1/2 teaspoon of turmelixir to 2 tbsp hot water and mix well. Top with 250ml or 1 Cup of cold water.

 

 

​For a party sized brew, add 2 heaped teaspoons of turmelixir to 1L cold water with same steps.

 

 

Refrigerate 2+ hours or to have immediately add ice.

 

 

Optional : slice of lemon, mint leaves (help detox and flush toxins out) of the system

 

 

 

ICED TURMERIC ROSE TEA

 

Add 1/2 teaspoon of turmelixir to 2 tbsp hot water and mix well.

 

add 1/2 tespoon dried of fresh rose petals. Top with 250ml or 1 Cup of cold water.

 

 

 

 

GOLDEN ICED LATTE: 1 teaspoon of Turmelixir with 2 tbsp of warm water and mix well. Pour onto the paste a cup of cold milk/mylk. Add Ice & serve immediately. sweeten if desired.

 

 

 

 

 

TURMERIC LEMONADE:

 

 

Add 1/2 teaspoon of turmelixir to 2 tbsp hot water and mix well.

 

squeeze 1/2 lemon,

 

sweetner: add honey or raw sugar or choice of sweetner

 

 

Top with 250ml or 1 Cup of cold water.

 

 

Optional add mint leaves or rose petals


 

 

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2 Comments

Reply Yoga Glow
7:44 on 9 February, 2017 
Hi Nicole
Thanks for getting in touc
You can get turmelixir on http://www.yoglow.co/apps/webstore/products/show/6858406
FREE shipping in AUS
Reply Nicole
5:15 on 8 February, 2017 
Hi there!
Was wondering how l go about purchasing, the turmeric ?
Thanks nicole