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Ayurveda Inspired, All Natural, Vegan, Handmade in Melbourne

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So Ecited to share new recipes, health & wellness tips! We hope your enjoy reading our blog as much as we enjoy creating it!


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Q & A with Melissa Ambrosini

Posted on 7 March, 2017 at 22:10 Comments comments (0)

We are so glad you’re here, beautiful!

Pour yourself a cuppa, get comfy, and enjoy our interview series.

We are super excited to be sharing the #Glowinspo interview series with you all!

In this series we interview inspiring women who are on a misison to make our community glow, happier &...

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HOW TO COLD BREW TO BALANCE PITTA IN SUMMERS

Posted on 1 February, 2017 at 6:15 Comments comments (2)

 

Summer time is such a wonderful time to enjoy cold driks and balance the Pitta.

 

 

Pitta season runs from December to February in Australia. During the summers most of us feel the effects of the increased Pitta in the atmosphere & body. Whether you are predominantly Pitta by constitution or not, it is important to take measures to keep the fire element in balance during the heat of the summer.

 

 

There...

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TURMELIXIR MANGO LASSI

Posted on 25 January, 2017 at 4:05 Comments comments (0)

BIG ON TASTE, FLAVOUR & NUTRITION!

 

 

1/2 cup yogurt or 1 cup coconut yogurt ((VEGAN option)

1 Mango’s pulp

1/2 teaspoon Turmelixir

1/2 teaspoon rose water

ice (optional)

Blend all ingredients well, for a smooth creamy Lassi.

Serve cold

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Cultivating Gratitude

Posted on 5 October, 2016 at 20:00 Comments comments (0)

 


 

It is so easy to get sucked up in the craziness of life, our own emotions, and the pressure that our lives puts on us.

We can find ourselves swept away by anxious thinking, overcritical of ourselves, impatient and frustrated when things don't go our way. Unfortunately, that doesn't benefit us.

See i...

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Benefits of yoga & detoxifying through yoga

Posted on 24 September, 2016 at 9:10 Comments comments (3)


Barbora Yoga shares about the benefits of yoga, detoxifying through yoga and our recent Spring Detox Yoga workshop.

 

http://www.barborayoga.com/2016/09/detox-glow-from-inside-out.html



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TURMELIXIR SPICE PROTEIN BITES

Posted on 4 September, 2016 at 23:25 Comments comments (1)


There's something deliciously comforting about these sweet protein rich bites that makes our heart go gold gold gold!

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